Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing.

Lancashire Adult Learning and Progress Housing Group are joining together to run two taster sessions in the Fylde and South Ribble. Both these courses will take place on Tuesday 10th October 2017:

South Hey Community Centre, St Annes.

9:30am-11:30am- Zentangle, which is a form of artistic meditation and you don’t need to be the next Van Gogh to do it! It allows you to create your own pattern using your own style and feelings. A teacher will help guide you throughout this process. Zentangle is known to relieve stress, increase focus and creativity, provide artistic satisfaction and an increased sense of personal wellbeing. It is an adaptable tool which can be practised anywhere - all you need is a pen and paper!

 

Outram House, Walton-le-Dale

1pm-3.30pm- The Power of Positive Thinking-