How to deal with loneliness

Do you feel lonely?

All of us can feel lonely or isolated from time to time, whether we live alone or with others.

If you're feeling lonely, there are things you can do to help yourself and places you can look for support. Loneliness is a normal feeling – we have all felt it at some time in our lives.

What you can do if you are feeling lonely

• Speak to someone: Spending time or talking to people can help you feel better.  Age UK's Telephone Friendship Service allows you to sign up for a free weekly friendship call.

Many local age UKs also offer face-to-face befriending services which involve a volunteer visiting someone at home for a cup of tea and a chat.

We also offer a free, confidential tenant support and wellbeing service through independent provider Life & Progress. Call their free helpline on 0330 094 8845. For more information, visit Free wellbeing and support service | Progress Housing Group (progressgroup.org.uk)

• Try to keep busy: Sometimes keeping busy with a hobby you like can give you positive feelings. Maybe try gardening, creative writing,  jigsaws, puzzles or painting?
• Enjoy being outdoors: Getting moving and going outside can help with feeling lonely. You could try having a walk in your local park to get some fresh air.
• Chat to people who like the things you do: Talking to others and making friends with people who have similar interests can stop you feeling alone. You could meet other people by joining a local group or volunteering in your community.
• Join us: If you are over 55, take part in our activities at some of our independent living schemes and join our monthly trips out, with transport included. Read here for more details: Independent living social trips and activities | various dates | Progress Housing Group (progressgroup.org.uk)

You can also join our other community events: Community events and activities | Progress Housing Group (progressgroup.org.uk)

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Progress Housing Group